Manual Get Fit with Apple Watch: Using the Apple Watch for Health and Fitness

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You can also choose which part of the body you want to focus your workout on, or opt for a full-body session, and set how long you want to exercise for. You can do training sessions where elite athletes like Eliud Kipchoge or Mo Farah talk you through the intervals, or relax with runs produced in partnership with mindfulness app Headspace.

Download from the App Store Free. The killer feature is the ability to set up custom workouts and follow them from your wrist. You can also set up six data fields of your choice to show across two screens while running, with in-depth options like your pace over the past 30 or 60 seconds.

Golfers are well served by this excellent app, which allows you to track your score across a round and provides distance to the front, middle and back of the green throughout each hole you play. The app also lets you note down how many putts you hit on each hole and whether you landed on the fairway with your drive, so you can pore over the stats at the end of your round.

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The Endomondo app allows you to track more than 60 different sports, making it a good choice for those who like to mix up their activities. This new feature will notify you every time one of your friends completes their daily activity goal to try to motivate you to sit less and move more. A healthy dose of competition has been scientifically proven to inspire you to go the extra mile.

A study published in the journal Nature Communications found that working out is socially contagious after observing the social networks of more that one million people for over five years. Start by opening the Activity app on your iPhone and navigating to the Sharing tab. Hit the plus sign at the top-right corner of the screen to begin adding up to 40 of your contacts.

On Monday, the developers of the app rolled out an update bringing three new watch faces to the device. These including the tracking face, which provides users with data on their carbohydrate and protein consumption; the encouragement complication, which gives users reminders of when to drink water or have a midday snack; and finally, the circular watch face is an aesthetic change to an analog-style complication that the app previously provided.

Is the Apple Watch a Good Health and Fitness Tracker? | Live Science

It features an array of exercises and helpful instructions for each one. Starting to exercise again can be intimidating. However, some people feel like they perform better if they workout with others. Equinox is an app that helps you find classes near you.

That probably sounds like a simple feature but having all that information available to you in one place makes it that much easier to join a class. However, the one thing everyone agrees on is blood pressure.

Best Apps for Apple Watch - Fitness & Health

Hello Heart helps you keep track of your blood pressure and related stats. The truth is that removing that stigma can be the hardest part. Pocket Yoga goes a long way towards removing the barriers. This app sets you up with some basic workout routines of various difficulties.

It then lets you know just how effective these exercises really are.

Drink more water. You hear that advice all the time, but do you really pay attention to it? Waterminder helps make sure you establish good water drinking habits. By that, we mean that it reminds you to drink water and tells you how much to drink. It might also alert you to just how little water you were drinking in the first place.

Under Armour has made quite a splash on the app scene with Map My Run. In a genre typically dominated by the Nike app, Map My Run has managed to carve out a little niche for itself as a true viable alternative.

The Best Apple Watch Fitness Apps

It might ultimately come down to preferences, but one thing that Map My Run does offer is enhanced usability. Map My Run not only tracks your run but offers a variety of vital stats across several screens. Its ability to relay that information at a glance really does help elevate the Apple Watch version of this fine app. Human bills itself as the simplest way to understand your daily activity.

Human gives you perspective on your activities. That includes the usual array of workout stats, but it also extends to offering perspective on how human it is to be active. On top of that, Human does still function as an effective general workout app that just happens to have a more social element.

Set Your Move Goal

However, it is one of the more complete apps of its kind. One of the things that sets Misfit apart is the way it treats sleep.

Google Fit activity tracking comes to iOS with Apple Watch support

Few other workout apps place such an emphasis on sleep. The reason that matters is because sleep is one of the most underrated elements of a healthy lifestyle. Misfit helps you understand how your sleep patterns fit into your overall health plans. Here are some of the best Apple Watch workout apps.

Warm up, then cool down

Activity Photo: apple. This is quite simply an essential app for those looking to incorporate running in their workout. Strava Photo: cultofmac.

Strava is one of the best ways to keep track of simple information. Runkeeper Photo: medium.